Groin Pain in Footballers

4 key benefits of sports massage

Mar 10, 2023

No matter what level of fitness or physique you are, sports massage can benefit everyone in one way or another. In this blog, our sports massage therapist, Nathan, shares some of the main benefits of sports massage and why it is important to understand the...

Bruises, Contusions and Hematomas – What’s the Difference?

Oct 13, 2022

What's the difference between a bruise, a contusion or a hematoma? Our Sports Massage Therapist Nathan explains all. "Contusions are bruises that are formed when small veins or capillaries (the blood vessels that run to the epidermis of the skin) break. Hematomas are...

Tennis Elbow Causes And Treatment

Jul 12, 2022

As we move into the summer and get to enjoy big tennis events like Wimbledon, we thought it would be timely to write something about tennis elbow or as we like to call it now lateral elbow tendinopathy (LET). What is tennis elbow? Tennis elbow is a condition that...

Tony Connor

Just wanted to say a huge thank you to both Paul and Victoria for sorting me out. For the past 20 years or more I’ve experienced muscular chest pains after any type of physical exertion - even just going for a long walk. After just a few sessions, I have just experienced my first occasion where tiredness in my legs has been the only thing stopping me walking further, rather than the usual chest discomfort. Paul quickly diagnosed that I wasn’t breathing correctly and also suggested a series of muscle stretching daily exercises to loosen me up. Victoria has helped me further refine my breathing technique and has administered some much needed joint and muscle manipulation. Thank you so much to both of you. You have made an old man feel 30 years younger!

James Campbell

Highly recommended. I've been seeing Paul for an ongoing neck pain/mobility problem, and to assist with recovery following a hip replacement. I'm planning to continue with Paul for all my physio needs!

Stephen Smith

Paul has been excellent. He has recently treated myself and my son and has been superb throughout. I would highly recommend his services.

Chris Hawkes

Paul was able to provide excellent advice and care regarding an on-going back problem. He referred me appropriately and then took subsequent care of my post operative rehab. I have since recommended Paul and his practise to family and friends.

Mr G

From initial review through to treatment and rehab the service was absolutely first class. Paul’s knowledge is second to none, a true expert in his field. If that wasn’t enough the facilities on site are fantastic, a fully equipped gym is available which Paul makes full use of to enhance recovery and improve performance. Thanks Paul.

Angie Smith

I could not recommend Paul high enough, absolutely brilliant! Paul was very thorough and patient, sorting out various problems with my feet. I am now able to go on long walks again. Thank you

Andy Hazell

Highly recommend Paul and the team at Bridge Health and Well-being. Super friendly, really welcoming COVID friendly and topped with an e-friendly booking service. I went in with a really stiff, sore back and Paul not only manipulated it, but also walked me though a set of exercises to do at home and get me back to normal. Their care and service exceeded my expectations. Thank you!

Madeleine Smith

Paul was recommended by my consultant after I suffered from an ankle injury whilst competing in triple jump. He was extremely friendly and encouraging throughout the rehab process and got me back jumping! Thank you! (apologies for the very delayed post!)