To find out more about Pilates, yoga or our other wellbeing classes, please contact us on 01202 473800 or book your class online today using our Studio Timetable below.
I couldn’t have asked for a friendlier service from start to finish.
I have been coming to Sam for only a short time but in that time she has literally performed what feels like a miracle to me.
Paul has prescribed some serious physio, which I stick to, quite strictly. I am a bowling seventy-year-old and am delighted, at the improvement in general, to my movement range and resultant memory.
Louise understood that ‘my sort of Pilates’ needed to be personalised to suit my MS disability and she has been able to provide this in a safe and well suited session that is always lots of fun but also very effective.
Louise’s commitment and enthusiasm to Pilates is second to none. It’s these attributes that make her classes incredibly fun and enjoyable. Having suffered back pain for a number of years I have noticed a profound difference especially to my upper back since doing Pilates. I am now fully converted to its benefits, having initially being hesitant and unsure.
– Paul R
I unfortunately suffer from arthritis in my joints, so after an initial consultation with Louise, in May of this year, I joined the Pilates 1 class which I found, guided by Louise’s excellent teaching, helped enormously. I have since progressed to the Pilates 2 class and have gone on to attend the Barre, Strength and Yoga classes. I also see Sam for an excellent monthly Sports Massage. I cannot praise all the lovely instructors highly enough, not only for their superb expertise but also for their friendliness and sense of fun which makes it a pleasure to attend the classes. I would highly recommend Bridge to anyone and am so pleased I discovered it.