The most effective rehabilitation is collaborative, where you’re working closely with someone who understands you as a person – not just your injury but your context and capabilities, so that you can recover at the right pace.
For successful rehabilition it is crucial that the treatment plan works for you. Once you’ve been assessed and diagnosed, by a clinical professional, they will recommend a bespoke program of rehabilitation, tailoring it to your requirements. This will be in our or rehabilitation gym, which is a unique facility here in Christchurch Dorset.
The rehabilitation classes, in Christchurch Dorset, are designed to help you build your strength, confidence and correct movement patterns. You’ll start with gentle exercises, gradually moving to more complex ones as you gain strength. You will be supervised by a member of the rehabilitation team, working through your program of exercise in a small group, of no more than 3. You will receive close individual attention allowing you to progress and gain confidence in your exercises, optimising and enhancing your recovery. Our rehabilitation classes can be booked weekly, they are 45 minutes sessions aimed at achieving your goals and increasing your confidence. Follow the link to see our class timetable.
Rehabilitation Facilities and Equipment
Reviewing your progress
Every person’s recovery is a little bit different. Some can be quite quick, others are more gradual. Either way, it’s important to know you have support and follow-up when you need it. That is why we recommend regular follow-up sessions with your clinician to monitor progress and review your rehabilitation exercises. We would also look to start you in an appropriate studio class. Group exercise is proven to enhance your wellbeing increasing your strength, balance and fitness reducing the likelihood of reoccurring injury. View our class timetable online.
“Since starting Pilates I’m amazed how quickly I noticed the benefits and results. My posture and core strength are noticeably improved as well as feeling more energised. It’s a great workout for the entire body. I always leave the class feeling better, mentally and physically.”