Paul is a physiotherapist with two decades of clinical expertise. He has worked right across the UK, from North Yorkshire and London to Hampshire and Dorset. Sports medicine is one of his areas of special interest: he has worked both on the touchline and in sports injuries clinics, and now lectures on the Sports Therapy programme at Bournemouth University. Having spent several years managing physiotherapy and health assessment teams in two key Nuffield Health hospitals, Paul also has an extensive understanding of orthopaedic surgery. Born and bred on the edge of the beautiful New Forest, he loves being active and out in the fresh air. He enjoys cycling, golfing – and running around after his young family.

He is a father to three boys, keen cyclist and runner and has a passion for water sports including surfing, surf lifesaving and he races outrigger canoes and stand-up paddleboards.

Nathan has a passion to help people. Having had some of his own obstacles in earlier years he is keen to prove that anything is possible! He wants to keep learning with an admiration for improvement and adding to his qualifications.

In addition to his sports massage therapy, Nathan enjoys treating ankle injuries, knee injuries, and headaches. He is also trained in Kinesio taping and immobilisation strapping.

Outside work, Nathan enjoys hiking, exploring, and eating! You may also hear him singing on open mic nights locally.

Diana is recognised locally as a knowledgeable and very experienced instructor and will be leading our Women’s Yoga class providing supportive menopause yoga practice designed for women going through the perimenopause and menopause.

She worked at the Anglo European Chiropractic Clinic in the rehabilitation gym where she worked with neck and back patients and sports related injuries, all of which complimented her previous training and Pilates teaching. Hazel believes Pilates is a great form of exercise for everybody providing benefits for all individuals.

Alex started Pilates many years ago now at the recommendation of her chiropractor at the time as she was suffering from constant neck and back ache due to her posture. He advised Alex that he could keep treating her, or she could fix the underlying issue herself and this information came like a breath of fresh air.  She knew she needed to take action to correct her posture which would eliminate her pain. He suggested Pilates so she gave it a try, and has never looked back.

Years later, Alex decided that she needed a career change and her wonderful Pilates teacher at the time encouraged her to train to become a Pilates teacher.  She trained for over a year under Suzanne Scott and her team at the Scott Studio in Somerset to gain her Pilates Foundation accredited Mat work Qualification in Dec 2011. 

After the birth of her daughter in 2013, Alex realised that her post-baby body needed something more than ‘normal’ Pilates. She couldn’t find the person she needed, so she became that person and studied under Jenny Burrell of Burrell Education and qualified in Advanced Modern Post Natal Assessment, Core Restore & Functional Exercise Programming.  She loves working with postnatal mums (with babies of all ages).  

Alex has since developed a love for Barre classes and now teaches the fantastic and biomechanically sound Bootybarre™. In 2018 she further developed her skills to teach the Pilates reformer with Body Control Pilates.

Her main interests and goals for her clients is to increase their body awareness by learning to correct movement patterns that they can use in their everyday lives, helping to combat aches and pains from work, motherhood and travel.