Pilates Christchurch

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Pilates Classes In Christchurch, Dorset

Pilates is a holistic fitness system that aims to focus on improving your strength, flexibility, alignment and body control. At our Pilates classes in Christchurch Dorset we take the time to develop your technique to help you become more aware of your breathing and the way your body moves. Our small group Pilates classes allow you to focus on your body with the aim of creating flow to the exercises.

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Pilate christchurch

How it works

Our Pilates classes in Christchurch Dorset suit all ages and levels of experience. If you’re new to Pilates, we recommend starting with a 30 minute one-to-one introductory session. This will allow the instructor to take you through the Pilates principles, review your health screening form and recommend the best class for you going forward. Each class runs for 55 minutes. We ask that you arrive five minutes before the session so you’re ready to get started (please bear in mind that if you’re over 15 minutes late, we may not be able to accommodate you).

Class Levels

Private One-to-ones

For people looking for more prescribed individual attention, at a time to suit them.

Introduction to Pilates

For individuals or duets. An introduction to the Pilates principles and an opportunity to go over/try some of the basic exercises.

Level 1 Beginners

For people who are just starting out with Pilates and want to get more familiar with the key techniques.

Level 2 Improvers

For people who understand the basics and have a good body-awareness.

Level 3 Intermediates

For people who have an all-round knowledge of Pilates techniques and want to take it further.

What is Pilates?

Based in Christchurch Dorset, we specialise in Body Control Pilates® (BCP)*, which focuses on matwork Pilates classes for both group exercise and one to ones. BCP is widely seen as a benchmark for safe and effective Pilates teaching of the highest quality. Founded over 20 years ago, it is Europe’s largest professional Pilates organisation. Look for the Body Control kitemark as a symbol of teaching excellence.

Prices

Private one-to-one – £45

Private duets – £50 (£25 each)

Introduction to Pilates (30 minutes) – £22

Pay as you go classes (subject to availability) – £18

Membership options available from £60 per month

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“Since starting Pilates I’m amazed how quickly I noticed the benefits and results. My posture and core strength are noticeably improved as well as feeling more energised. It’s a great workout for the entire body. I always leave the class feeling better, mentally and physically.”

– Christine C

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Pilates FAQs

How do I get started?

When you register with Team Up, our online class booking platform, you will be asked to complete a health screening form. Once you have completed this can you then book onto any of the classes. If you have any concerns or questions please get in touch 01202 473 800.

Payment can be made online via Go Cardless, you can join as a monthly Wellbeing Member or you can pay for a Block of 5 classes.

What should I bring?

Clothing that’s comfortable and allows you to move freely works best for Pilates – body-hugging Lycra is not essential! We are a sock on studio, you can wear Pilates slipper socks or toe socks if you prefer; socks with a little grip on the bottoms are ideal. You might also like to bring a water bottle and a towel with you to your class.

What do you provide?

We supply all the mats and equipment that you might need in the classes.

What happens if I need to cancel, can I swap classes?

If you’re unable to attend a pre-booked class, you can use your Team Up account to manage your classes. Select ‘leave’ the class and you can use your class credit to swap onto another.

Please note that a minimum of 24 hours’ notice is required to leave a class, to retain the class credit.

When do classes run?

Classes run for 48 weeks of the year, allowing two weeks off at Christmas and two weeks off at our discretion. To see the most up to date timetable, click here.

Where can I park?

We are very close to two local car parks. The closest is Christchurch Civic Offices, or you can park at Two Riversmeet West. There is also some street parking available.

Studio Timetable

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Have a question? Get in touch!

To find out more about Pilates please contact us on 01202 473800 or book your class online today using our Studio Timetable.