“When I went to Bridge Health & Wellbeing, I had a dodgy knee which stopped me running, regular back problems following an old slipped disc and I weighed about 3/4 stone more than I do now.
Paul gave me a programme of exercise for my knee and I’m now running 3 miles every other day. One Pilates class a week with Louise keeps my back healthy and has changed my body shape for the better.
Between the two, I feel so much stronger and I’ve also really enjoyed it. I hadn’t done Pilates before and had read the blurb that says it will change your body but didn’t actually believe it. It really does though, and Louise makes it seem so easy even when she’s secretly working you quite hard.
I’m nearly 47 and haven’t felt as fit and strong for years. Both Paul and Louise are lovely so if you’re thinking about going to Pilates or physio, you couldn’t find a better place.”
– Gill. Christchurch
Thank you Gill! So lovely to hear her kind words about our unique health and wellness space in Christchurch, Dorset. Comments like these are exactly the reason we founded the clinic in the first place. With a vision to help our clients to get better, build strength and feel happy and healthy. A place where like-minded people can come together to get fit, find high-quality clinical treatment and improve their overall health and wellbeing.