BOOK NOW
01202 473800 info@bridgehw.com

PILATES

Nov 12, 2020

“I was a bit unsure about the concept of pilates as I thought it would be lots of breathing techniques – but I was wrong! Louise has such a warm and friendly approach that she put me at ease within minutes. Her hands-on attentiveness ensured that I was in the correct positions to avoid any damage or muscle strain and I was amazed at how quickly the positions and routines felt familiar. The class was much more of a workout than I had imagined, but I had so much fun during the class that I hardly noticed until the next day when my core ached! After only six weeks, lots of people were commenting on how slim and toned I was looking, which was fab as I hadn’t expected this – added bonus! I really noticed how relaxed I felt after class and the quality of my sleep improved greatly too. Best pilates class ever!”

– Laura B

Thank you for a great review Laura and I am so pleased that you are enjoying your Pilates classes here in Christchurch Dorset

We were super proud to see our chiropractor Aaron lecturing at the international RCC Sports Faculty Symposium 2022. We are lucky to have such global experts working at our clinic. We have also expanded the gym and rehabilitation services this year, including opening up the space for more equipment to assist with recovery.

We couldn’t have done any of it without the support of you, our fantastic clients. So thank you to each and every one of you for helping make our vision of creating a dedicated health and wellbeing space in the heart of Christchurch where everyone is welcome a reality.

Here’s to 2023!

Related Posts

SHOCKWAVE THERAPY

"I’ve had Plantar Fasciitis twice, the first time for 7 months but a friend recommended Shockwave treatment and for me, it’s been pretty miraculous! This second bout has lasted for a few months, and I missed going for walks. After my first treatment with Steve Hard,...

read more
SPORTS MASSAGE

“A big thank you to Sam, she is an amazing specialist, she is not just a magician. 3 days ago I went to her clinic with great pain in the shoulder joint. I could not even raise my hand. I felt indescribable pain. I could not sleep all night. On Monday was my first...

read more
SPORTS MASSAGE

“Finding Sam at BHW has been incredible for me. I work in a manual job and have been completing a challenge that has seen me run races totalling over 500 miles, plus training. Throughout this time Sam has kept my body injury-free, and ironed out any pain and niggles I...

read more