01202 473800


Nov 12, 2020

“I started Pilates as family and friends raved about how much they enjoyed it and the various benefits they have experienced as a result of regular sessions – greater flexibility, strength and a general enhanced sense of wellbeing.

I have enjoyed all of the above – and the sessions themselves are always varied, challenging and fun. The time flies by – and I genuinely find that a 1 hour session has seemingly flown by in a matter of minutes. In the live zoom classes, your enthusiasm for Pilates is undimmed and really comes across!

The sessions remain great fun and challenging. Despite not being in the same room, you are still able to provide individual guidance on the correct pose/posture. Although, of course, I would prefer to be in the studio, I still very much look forward to the sessions.”

– Brendan, Christchurch Dorset

Related Posts


"I’ve had Plantar Fasciitis twice, the first time for 7 months but a friend recommended Shockwave treatment and for me, it’s been pretty miraculous! This second bout has lasted for a few months, and I missed going for walks. After my first treatment with Steve Hard,...

read more

“A big thank you to Sam, she is an amazing specialist, she is not just a magician. 3 days ago I went to her clinic with great pain in the shoulder joint. I could not even raise my hand. I felt indescribable pain. I could not sleep all night. On Monday was my first...

read more

“Finding Sam at BHW has been incredible for me. I work in a manual job and have been completing a challenge that has seen me run races totalling over 500 miles, plus training. Throughout this time Sam has kept my body injury-free, and ironed out any pain and niggles I...

read more