“Since starting Pilates I’m amazed how quickly I noticed the benefits and results. My posture and core strength are noticeably improved as well as feeling more energised. It’s a great workout for the entire body. I always leave the class feeling better, mentally and physically.”
– Christine C
Christine was looking for a local Pilates class in Christchurch Dorset, and we are so pleased with how she is progressing.
"I had my initial 1-hour session with Mareen Frost to evaluate and treat a back injury which had caused me to go from incredibly fit to almost unable to walk, lift, or move effectively. This in turn caused me considerable pain and discomfort which would wake me from...
This client recently attended our physiotherapist Mareen's pelvic health course. The results were life-changing: "Maureen's pelvic health course was nothing short of transformational. I had got into the habit of limiting what I drank and using the toilet 'just in...
Lesley came to the clinic with a 4-year history of knee pain and reduced mobility. As a result she had put on a lot of weight. Lesley felt stuck in a rut, having been advised she needed surgery but unable to do anything to get fitter. Our physiotherapist, Paul,...