“Since starting Pilates I’m amazed how quickly I noticed the benefits and results. My posture and core strength are noticeably improved as well as feeling more energised. It’s a great workout for the entire body. I always leave the class feeling better, mentally and physically.”
– Christine C
Christine was looking for a local Pilates class in Christchurch Dorset, and we are so pleased with how she is progressing.
"Paul helped our young son with a shoulder issue from swimming. Paul quickly diagnosed the issue and showed our son how to stop it from happening again. We were very pleased with the whole process. We would recommend for sure." - Kirby Walker, We are so pleased to...
"Thank you, Paul, for your friendly advice and support, which has greatly helped me recover from my recent sciatica episode. The entire Bridge Health & Wellbeing experience was first rate and extremely professional. Thanks once again. Atholl" We are delighted to...
"I received physiotherapy from Mareen after I sprained a ligament in my shoulder. Mareen provided me with a range of exercises to help with my shoulder recovery and focused on making them easy to incorporate into both my exercise routine and daily life. She ensured...