01202 473800


Dec 6, 2021

I, unfortunately, suffer from arthritis in my joints, so after an initial consultation with Louise in May of this year, I joined the Pilates 1 class which I found, guided by Louise’s excellent teaching, helped enormously.

I have since progressed to the Pilates 2 class and have gone on to attend the Booty Barre, Strength & Conditioning and yoga classes. I also see Sam for an excellent monthly Sports Massage. I cannot praise all the lovely instructors highly enough, not only for their superb expertise but also for their friendliness and sense of fun which makes it a pleasure to attend the classes.

I would highly recommend Bridge to anyone and am so pleased I discovered it.”

– Annie, Christchurch

Arthritis can be an incredibly painful condition that takes a toll both physically and mentally. But as Annie discovered, wellbeing classes like Pilates and yoga and regular sports massage can make a real difference.

Book your class or appointment online today and start your journey to wellbeing.

We were super proud to see our chiropractor Aaron lecturing at the international RCC Sports Faculty Symposium 2022. We are lucky to have such global experts working at our clinic. We have also expanded the gym and rehabilitation services this year, including opening up the space for more equipment to assist with recovery.

We couldn’t have done any of it without the support of you, our fantastic clients. So thank you to each and every one of you for helping make our vision of creating a dedicated health and wellbeing space in the heart of Christchurch where everyone is welcome a reality.

Here’s to 2023!

Related Posts


"I’ve had Plantar Fasciitis twice, the first time for 7 months but a friend recommended Shockwave treatment and for me, it’s been pretty miraculous! This second bout has lasted for a few months, and I missed going for walks. After my first treatment with Steve Hard,...

read more

“A big thank you to Sam, she is an amazing specialist, she is not just a magician. 3 days ago I went to her clinic with great pain in the shoulder joint. I could not even raise my hand. I felt indescribable pain. I could not sleep all night. On Monday was my first...

read more

“Finding Sam at BHW has been incredible for me. I work in a manual job and have been completing a challenge that has seen me run races totalling over 500 miles, plus training. Throughout this time Sam has kept my body injury-free, and ironed out any pain and niggles I...

read more