Expert knowledge and expertise from Paul in some one-to-one sessions with the aim of improving my ankle stability and pain prevention after recurring issues from an old football injury.
After the assessment process, the issue with my ankle was broken down and explained before we got to work in the gym area with a series of exercises designed to build up the strength in my ankle and improve the stability.
Three months on from my last session, I’ve kept up some of the exercises that Paul recommended and my ankle has never felt better!
It’s such a relief not having to worry about my ankle now when I’m coaching at my Tennis club. I can’t thank the guys at Bridge Health and Wellbeing enough!”
– From Harry – Christchurch, Dorset