Yoga

Christchurch

Yoga Classes in Christchurch, Dorset

Our Yoga classes deliver wellbeing for both body and mind. Each session takes an inward focus, aiming to still the mind and help deal with all the aspects of modern life. Yoga classes typically begin with a mantra and intention setting, followed by a warm up, combining a mixture of standing postures, balances and mat work. Each class is completed with a guided meditation, leaving you relaxed and revitalised.

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Hatha Yoga in Christchurch Dorset

Hatha yoga is a slower paced form of yoga, combining the breath, body and mind. Our dedicated teachers guide you through the practice of asanas (physical postures), pranayama (breathing techniques) and meditation to calm your mind and restore your inner balance.

Women’s Yoga

A new class to our timetable, this session is specifically aimed at supporting women who are going through perimenopause or the menopause. Offering breathing and meditation techniques, as well as support and information that can help manage some of the symptoms

Studio Timetable

Women’s Yoga

Studio Timetable

Prices

Yoga class (single class) – £13
Yoga class (Block of 5 classes to be used within 8 weeks) – £50

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Prices

Yoga class (single class) – £13
Yoga class (Block of 5 classes to be used within 8 weeks) – £50

Book Now

“Thanks for welcoming me today for the 10:30 Yoga class I, really enjoyed it.
I will do another class next time I’m in Christchurch.”

– Charles Dobbing

New to a class?

If you’re attending a class for the first time, please arrive 15 minutes beforehand so you can complete the necessary paperwork and health checks. We ask all our clients to complete these either on paper or online here. The information you provide will be treated confidentially. See our Terms and Conditions for more details.

What should I bring?

Clothing that’s comfortable and allows you to move freely works best for Yoga – body-hugging Lycra is not essential! Many people do the exercises barefoot, but you can wear Yoga slipper socks or toe socks if you prefer; socks with a little grip on the bottoms are ideal. You might also like to bring a water bottle and a towel with you to the sessions.

What do you provide?

We supply all the mats and equipment that you might need in the classes.

What happens if I need to cancel, can I swap classes?

You can swap your class on TeamUp, by emailing info@bridgehw.com or by calling the clinic on 01202 473800.

When do classes run?

Classes run regularly throughout the week. To view our timetable click here.

To find out more about our Yoga classes in Christchurch Dorset please contact us on 01202 473800 or book your class online today using our Studio Timetable.

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Have a question? Get in touch!

To find out more about our Yoga classes in Christchurch Dorset please contact us on 01202 473800 or book your class online today using our Studio Timetable.

Tony Connor

Just wanted to say a huge thank you to both Paul and Victoria for sorting me out. For the past 20 years or more I’ve experienced muscular chest pains after any type of physical exertion - even just going for a long walk. After just a few sessions, I have just experienced my first occasion where tiredness in my legs has been the only thing stopping me walking further, rather than the usual chest discomfort. Paul quickly diagnosed that I wasn’t breathing correctly and also suggested a series of muscle stretching daily exercises to loosen me up. Victoria has helped me further refine my breathing technique and has administered some much needed joint and muscle manipulation. Thank you so much to both of you. You have made an old man feel 30 years younger!

James Campbell

Highly recommended. I've been seeing Paul for an ongoing neck pain/mobility problem, and to assist with recovery following a hip replacement. I'm planning to continue with Paul for all my physio needs!

Stephen Smith

Paul has been excellent. He has recently treated myself and my son and has been superb throughout. I would highly recommend his services.

Chris Hawkes

Paul was able to provide excellent advice and care regarding an on-going back problem. He referred me appropriately and then took subsequent care of my post operative rehab. I have since recommended Paul and his practise to family and friends.

Mr G

From initial review through to treatment and rehab the service was absolutely first class. Paul’s knowledge is second to none, a true expert in his field. If that wasn’t enough the facilities on site are fantastic, a fully equipped gym is available which Paul makes full use of to enhance recovery and improve performance. Thanks Paul.

Angie Smith

I could not recommend Paul high enough, absolutely brilliant! Paul was very thorough and patient, sorting out various problems with my feet. I am now able to go on long walks again. Thank you

Andy Hazell

Highly recommend Paul and the team at Bridge Health and Well-being. Super friendly, really welcoming COVID friendly and topped with an e-friendly booking service. I went in with a really stiff, sore back and Paul not only manipulated it, but also walked me though a set of exercises to do at home and get me back to normal. Their care and service exceeded my expectations. Thank you!

Madeleine Smith

Paul was recommended by my consultant after I suffered from an ankle injury whilst competing in triple jump. He was extremely friendly and encouraging throughout the rehab process and got me back jumping! Thank you! (apologies for the very delayed post!)

Yoga

Christchurch

Yoga Classes in Christchurch, Dorset

Hatha Yoga in Christchurch Dorset

Women’s Yoga

Women’s Yoga

Prices

Prices

Yoga FAQs

New to a class?

What should I bring?

What do you provide?

What happens if I need to cancel, can I swap classes?

When do classes run?

Book Pain and Injury Services

Book Pilates and Wellbeing

Have a question? Get in touch!

Get In Touch

01202 473800

info@bridgehw.com

Services

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