If you’ve never tried Pilates before, walking into your first class can feel a little daunting. Will everyone else be much more experienced? Will you be expected to be incredibly flexible? What if you can’t do the exercises?
The good news is that Pilates is for everyone.
Whether you’re looking to improve your strength, mobility, posture or overall wellbeing, Pilates can be adapted to suit different abilities and fitness levels. You certainly don’t need to be an expert before you walk through the door.
What is Pilates?
Pilates is a method of exercise, created by Joseph Pilates. It draws on many disciplines, with an overall aim of controlled movement. It encourages you to pay attention to how your body moves, coordinating your mind, body and breath.
It is particularly useful for people who want to build strength, improve balance and mobility. It can also complement other forms of exercise and be an effective part of an injury rehabilitation programme.
Do I need to be fit before I start Pilates?
No. One of the biggest misconceptions about Pilates is that you need to be strong or flexible before you start.
In reality, Pilates can be adapted to different ability levels. A good teacher will offer modifications and help you understand how to perform each movement safely and effectively. It’s about finding an approach that works for your body.
What happens during your first class?
We have different class levels so that, as a beginner, you can learn the basic principles of Pilates before progressing onto more advanced classes. Class levels are really important. They allow you to develop and progress in a safe environment, enabling you to get to grips with and understand the foundations of Pilates.
In a Beginners class, you will work on your ABC’s:
- Alignment
- Breathing
- Centring – finding your core strength
You won’t be expected to perform every exercise perfectly. Instead, the focus will be on learning how the movements feel and gradually building your confidence.
Will Pilates hurt?
Pilates shouldn’t be about pushing through pain. You may notice your muscles working, particularly if you’re using muscles that aren’t accustomed to being challenged. You may also experience some muscle soreness after exercising.
However, you shouldn’t ignore sharp, severe or unusual pain. If you’re recovering from an injury or have persistent pain, it’s worth discussing your circumstances with an appropriately qualified healthcare professional before starting a new exercise programme. Our physiotherapists and chiropractors can help direct you towards the most beneficial exercises to support your recovery and brief your Pilates teacher, so they understand your capabilities.
What should I wear?
You don’t need any specialist equipment or expensive clothing for Pilates. Comfortable clothing that lets you move freely is usually all you need. The important thing is that you can move comfortably, and your instructor can see how you’re moving. Don’t forget your socks!
What if I’m worried about keeping up?
This is one of the most common concerns for beginners. Remember that you’re there to learn and move your body, not to compete with the person next to you.
If an exercise doesn’t feel right, tell your teacher. They can often demonstrate an alternative movement or modify the exercise to suit you. Don’t be afraid to ask questions. A supportive class should make you feel comfortable asking for clarification, not embarrassed that you don’t already know what to do.
How often should I do Pilates?
There’s no single answer that works for everyone. Consistency is generally more useful than trying to do too much too soon.
For some people, a weekly Pilates class may be a great addition to their routine. Others may benefit from practising more frequently alongside other forms of exercise. The key is finding something you can realistically maintain.
Pilates and injury recovery
Pilates can have an important role beyond general fitness. Physiotherapists may incorporate Pilates-based exercises into rehabilitation programmes where appropriate, helping people develop strength, control and confidence as they return to normal activities.
This is one reason an integrated approach to health and wellbeing can be so useful. Treatment doesn’t necessarily have to stop once your pain has improved. The right exercise programme can help you continue building strength and resilience.
Ready to give Pilates a try?
If you’ve been thinking about trying Pilates but have been putting it off because you’re worried you won’t be good enough, there’s really no need.
You don’t have to be flexible. You don’t have to be particularly fit. You certainly don’t have to know what you’re doing before you start. You simply need to be willing to give it a go. You can book a one-off taster class for £15 and give it a try. Just call to book your class place.
At Bridge Health & Wellbeing in Christchurch, Pilates is part of our wider approach to helping people move better, feel stronger and look after their long term wellbeing. We offer a range of mat-based Pilates and Reformer Pilates classes to suit all abilities, plus one-to-one sessions and duets for more personalised care.
See our Studio Timetable here or call our friendly Reception team for help on 01202 473800.
