“Having the benefit of a background in personal training and massage, where I have dipped in and out of the industry for more than 20 years, I have the advantage of being able to tell the decent physios from the average. I can honestly say that Paul and the team at...
“Louise is AMAZING – a truly talented Pilates teacher and all round lovely person with an expert eye for what the individual needs and how to tailor a workout for them – whether in a group or one to one, as I’ve done both and find this remarkable. She doesn’t miss a...
In September, when I first came to the Bridge Health & Wellbeing clinic, I was experiencing unexpected leg buckling which felt like a sudden smack in the back of the knee resulting in collapse. I was using a stick in the house or feeling walls and furniture on my...
“I have been taking Louise’s Pilates class at Bridge Health and Wellbeing in Christchurch for just over four months now. Louise not only makes her classes fun & enjoyable but also challenging. I am vastly improving every week with her help and support. I cannot...
“Expert knowledge and expertise from Paul in some one-to-one sessions with the aim of improving my ankle stability and pain prevention after recurring issues from an old football injury. After the assessment process, the issue with my ankle was broken down and...
“Since starting Pilates I’m amazed how quickly I noticed the benefits and results. My posture and core strength are noticeably improved as well as feeling more energised. It’s a great workout for the entire body. I always leave the class feeling better, mentally and...
