In September, when I first came to the Bridge Health & Wellbeing clinic, I was experiencing unexpected leg buckling which felt like a sudden smack in the back of the knee resulting in collapse. I was using a stick in the house or feeling walls and furniture on my...
“I have been taking Louise’s Pilates class at Bridge Health and Wellbeing in Christchurch for just over four months now. Louise not only makes her classes fun & enjoyable but also challenging. I am vastly improving every week with her help and support. I cannot...
“Expert knowledge and expertise from Paul in some one-to-one sessions with the aim of improving my ankle stability and pain prevention after recurring issues from an old football injury. After the assessment process, the issue with my ankle was broken down and...
“Since starting Pilates I’m amazed how quickly I noticed the benefits and results. My posture and core strength are noticeably improved as well as feeling more energised. It’s a great workout for the entire body. I always leave the class feeling better, mentally and...
“Louise’s commitment and enthusiasm to Pilates is second to none. It’s these attributes that make her classes incredibly fun and enjoyable. Having suffered back pain for a number of years I have noticed a profound difference especially to my upper back since doing...
“I was a bit unsure about the concept of pilates as I thought it would be lots of breathing techniques – but I was wrong! Louise has such a warm and friendly approach that she put me at ease within minutes. Her hands-on attentiveness ensured that I was in the correct...
