Totally amazed at how quickly my shoulder pain was relieved. I met with Paul for an initial assessment and he gave me some simple but highly effective exercises which over just a few days showed stunning results. Over the course of 6 weeks, he worked on my shoulders...
Dave came to Bridge Health & Wellbeing after a serious injury he sustained during a bike accident. A personalised rehabilitation programme including physiotherapy, Pilates, yoga and sports massage have all helped him to recover.
“I was midway through marathon training and feeling pains and strains in my hips and legs. I went for a sports massage and, not only did Sam target all of the areas that needed attention, but she gave me really helpful advice on stretches and strengthening exercises...
“Louise makes you feel at ease and comfortable during Pilates classes. It’s energising and fun. I feel younger and happier and it puts a smile on my face.” Find out more about our range of Beginner, Intermediate and Advanced Pilates classes in Christchurch, Dorset...
“Paul provided a truly professional, tailored and result-driven service. He had a great understanding of my issue & limitations and helped me with my back problem, which was resolved within 6 sessions. I’d recommend to anyone with physio based injuries or issues...
“Ella was fantastic, a real credit to the business, extremely professional with a fantastic personality, will 100% be back for another Sports Massage.” – Paddy, Southampton Do you need help recovering from an injury? Or are you struggling with long-term pain,...
