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Tennis Elbow: Causes and Treatment

Tennis Elbow: Causes and Treatment

As we move into the summer and get to enjoy big tennis events like Wimbledon, we thought it would be timely to write something about tennis elbow or as we like to call it now lateral elbow tendinopathy (LET). What is tennis elbow? Tennis elbow is a condition that...
Common footballing injuries and how to treat them

Common footballing injuries and how to treat them

Did you know that around 80% of Premier League football clubs employ a chiropractor or osteopath? Our chiropractor, Aaron Coode, talks us through the common footballing injuries he has come across in his career and how he works with players to treat them. Aaron has...
Menopause: Managing your bone health

Menopause: Managing your bone health

The menopause happens to all biological females. It is a retrospective date based on you not having periods for 12 months. The average age of the menopause is 51, so most women find themselves in menopause any time between age 45 and 55. Early menopause is classified...
Arthritis – How can I manage my symptoms?

Arthritis – How can I manage my symptoms?

Arthritis, in particular osteoarthritis, is one of the main causes of pain and disability that we see in the clinic. It can be extremely restricting and sometimes results in a significant intervention like a joint replacement. But there are lots of ways to manage the...
Tips and tools for managing persistent pain

Tips and tools for managing persistent pain

Pain is an opinion, not a fact. Pain is a unique experience for every individual. It’s the brain’s perception of how much danger you and your body are in. Whether it’s post-surgery, a childhood injury that has never really gone away, an acute injury or posture-related...
Skiing exercises to get you ready to hit the slopes

Skiing exercises to get you ready to hit the slopes

Have you booked your skiing holiday?  Are you ready for the slopes?  You may have been waiting a long time to finally get back on your skis after COVID travel restrictions. So it’s more important than ever to work on your ski fitness right now. Don’t leave it until...