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Thank you to everyone who came along to our Running Well event

Thank you to everyone who came along to our Running Well event

Thank you to everyone who came along to our Running Well evening. It was great to see so many people here discussing all things running. Alexandra Sports were busy giving 3D assessments and 3D insoles using their 3D scanner and pressure mapping technology. Alexandra...
4 key benefits of sports massage

4 key benefits of sports massage

No matter what level of fitness or physique you are, sports massage can benefit everyone in one way or another. In this blog, our sports massage therapist, Nathan, shares some of the main benefits of sports massage and why it is important to understand the...
Bruises, Contusions and Hematomas – What’s the Difference?

Bruises, Contusions and Hematomas – What’s the Difference?

What’s the difference between a bruise, a contusion or a hematoma? Our Sports Massage Therapist Nathan explains all. “Contusions are bruises that are formed when small veins or capillaries (the blood vessels that run to the epidermis of the skin) break....
Tennis Elbow Causes And Treatment

Tennis Elbow Causes And Treatment

As we move into the summer and get to enjoy big tennis events like Wimbledon, we thought it would be timely to write something about tennis elbow or as we like to call it now lateral elbow tendinopathy (LET). What is tennis elbow? Tennis elbow is a condition that...