Back pain is no longer just something that affects people later in life. At our Christchurch, Dorset clinic, we regularly see office workers, remote workers, and self-employed professionals in their 20s, 30s, and 40s struggling with ongoing back, neck, and shoulder...
When it comes to health and wellbeing, it’s easy to believe that doing more — harder workouts, longer sessions, pushing through pain — will deliver better results. But in reality, intensity without consistency often leads to burnout, injury or setbacks. At our health...
When you first arrive at our health and wellbeing clinic in Christchurch, Dorset, you will be welcomed into our reception area and greeted by a friendly member of our reception team or by Trigger, our Head of Concierge. Whether you’re joining a Mat Pilates class,...
When it comes to health and wellbeing, many people focus on one solution at a time. A sore back leads to physiotherapy. Tight muscles mean booking a massage. Stress or stiffness prompts a yoga class. While each of these treatments is effective on its own, the best...
This is a commonly asked question: What’s the difference between Pilates reformer and mat-based Pilates? How do you know which is right for you? Our Pilates teacher, Louise, provides some insight into these different styles of Pilates exercise. “Both...
At Bridge Health & Wellbeing, we offer both sports massage and remedial massage therapy by our highly experienced therapists, Alice Loveridge, Nathan Nobel and Sharon Sawyer. But how do you know which type of massage is right for you? Is there really much...
