When you first arrive at our health and wellbeing clinic in Christchurch, Dorset, you will be welcomed into our reception area and greeted by a friendly member of our reception team or by Trigger, our Head of Concierge. Whether you’re joining a Mat Pilates class,...
When it comes to health and wellbeing, many people focus on one solution at a time. A sore back leads to physiotherapy. Tight muscles mean booking a massage. Stress or stiffness prompts a yoga class. While each of these treatments is effective on its own, the best...
This is a commonly asked question: What’s the difference between Pilates reformer and mat-based Pilates? How do you know which is right for you? Our Pilates teacher, Louise, provides some insight into these different styles of Pilates exercise. “Both...
At Bridge Health & Wellbeing, we offer both sports massage and remedial massage therapy by our highly experienced therapists, Alice Loveridge, Nathan Nobel and Sharon Sawyer. But how do you know which type of massage is right for you? Is there really much...
Shorter days and long, dark winter nights can make it hard to motivate yourself to get out and do some exercise. But staying active is so important for both your physical and mental wellbeing. Whether you are an early riser who likes a jog to start the day or trying...
No matter what level of fitness or physique you are, sports massage can benefit everyone in one way or another. In this blog, our sports massage therapist, Nathan, shares some of the main benefits of sports massage and why it is important to understand the...
