What is Pilates? This is a question that I get asked regularly. Usually, a long, animated answer follows, so I thought that I would give my definition. Pilates was named after Joseph Pilates (1883 -1967), originally called Contrology. It was only following his death...
Did you know that you can benefit from a massage at any stage of pregnancy? From the first trimester, all the way to postpartum, pregnancy massage therapy offers a host of physical, psychological and emotional benefits. Receiving a massage during this extraordinary...
Do you suffer with jaw pain or tmj? If so, you are not alone. It is estimated that 1 in 10 people in the UK have issues with their temporomandibular joint (TMJ) and it is more prevalent now than ever. What is a TMJ disorder? The TMJ acts like a sliding hinge,...
March 8th – 15th Local podiatrist Sarah Byrne has shared these great tips for looking after your feet. Find out more about Podiatry, what it is, what they treat and how often you should see your podiatrist. What is Podiatry? What-is-Podiatry-1Download A ‘pod’, or...
Post COVID, many of us are working from home a lot more. But is your home desk environment set up correctly? Are you suffering from nagging pains in the neck and shoulder areas? Is working from home actually causing you problems like neck and shoulder tightness? Our...
Orthopaedic surgery relates to surgery that is performed on the bones and joints. Unfortunately, due to the demands that Covid is having on the NHS, elective orthopaedic surgery is being postponed or cancelled. People waiting for procedures like hip and knee...
