The shoulder is a highly mobile yet strong and stable joint. It allows your arm to move in a number of different directions and, most importantly, perform overhead activities. The joint itself has a capsule that surrounds it and it is this capsule that is affected in...
The shoulder is an extremely complex part of the body. It allows for high levels of function and activities involving the arm, hand and wrist. There are a large number of moving and working parts in the shoulder which all work together to provide movement, strength,...
Whiplash describes the mechanism of injury that occurs as a result of a sudden acceleration and deceleration movement, like in a car accident. Clinically, we use the term Whiplash Associated Disorder (WAD). This also covers the symptoms you can experience because of a...
What is Pilates? If you are have ever wondered what is Pilates and where to begin, then look no further. As a beginner to Pilates, it is always best to look for a teacher that is specifically qualified in Pilates. There are many reputable teaching schools out there...
Back pain, especially lower back pain, is extremely common. In approximately 90% of cases there will be nothing specific or sinister going on. Unfortunately, there are times though when the symptoms you present with do need immediate onward referral and usually some...
At our clinic in Christchurch Dorset we have great experience in treating lower back pain, helping people relieve their symptoms through physiotherapy and then manage their backs with rehab classes, regular massage, Pilates or Yoga. How common is lower back pain? It...
