Avoiding Neck Pain, Stretching, Massage, Posture & Workspace set up As the home office becomes the new norm, it’s easy to fall into bad posture habits or end up with a workspace that makes you feel stuck in one position all day. Adapting to any new work...
The ankle Ankle sprains are one of the most common injuries we see. Usually involving the foot and ankle turning inwards (inversion) and damaging at least one of the ligaments on the outside of the ankle. It is possible to twist the ankle outwards (eversion), but this...
The foot and ankle are made up of a large number of bones, ligaments, muscles, tendons and connective tissue (fascia) with the main purpose of absorbing load and force (landing, change of direction, deceleration etc) and locomotion (walking) all of which can be...
Find out more about the causes symptoms and safe management of groin pain in footballers. Download our advice handout: Download For further advice or to speak to our physiotherapist Paul at our health and wellness clinic in Christchurch, Dorset please call us on 01202...
Pain on the side of your hip or thigh is more than likely caused by the structures that are involved with the greater trochanter of the thigh bone (femur). If you touch the outside of your leg and feel a bony lump, this is your greater trochanter. For many years we...
Introduction Hip osteoarthritis (OA) is a very common condition and is caused by the shiny white cartilage (articular cartilage) over the ends of the bones (acetabulum and head of the femur) wearing/thinning/being damaged. Once the cartilage wears through, the...
