Shorter days and long, dark winter nights can make it hard to motivate yourself to get out and do some exercise. But staying active is so important for both your physical and mental wellbeing. Whether you are an early riser who likes a jog to start the day or trying...
No matter what level of fitness or physique you are, sports massage can benefit everyone in one way or another. In this blog, our sports massage therapist, Nathan, shares some of the main benefits of sports massage and why it is important to understand the...
What’s the difference between a bruise, a contusion or a hematoma? Our Sports Massage Therapist Nathan explains all. “Contusions are bruises that are formed when small veins or capillaries (the blood vessels that run to the epidermis of the skin) break....
As we move into the summer and get to enjoy big tennis events like Wimbledon, we thought it would be timely to write something about tennis elbow or as we like to call it now lateral elbow tendinopathy (LET). What is tennis elbow? Tennis elbow is a condition that...
Did you know that around 80% of Premier League football clubs employ a chiropractor or osteopath? Our chiropractor, Aaron Coode, talks us through the common footballing injuries he has come across in his career and how he works with players to treat them. Aaron has...
The menopause happens to all biological females. It is a retrospective date based on you not having periods for 12 months. The average age of the menopause is 51, so most women find themselves in menopause any time between age 45 and 55. Early menopause is classified...
