We are delighted to welcome Jack Phillips, an experienced Strength & Conditioning coach, to our team at Bridge Health & Wellbeing in Christchurch, Dorset. His coaching philosophies are based on evidence and research, which have been put into practice and...
Start January 2023 with some self-care This Back Care Pilates course is a progressive 5-week course for those looking to improve their core strength and progress their rehabilitation. With a maximum of just 5 in a class, Hazel will help you gain confidence and move...
We are delighted to have renewed our sponsorship of Christchurch Rugby Club for a third consecutive year. Situated by the East Christchurch Sports & Social Club on Grange Road, the club re-launched in 2019 and welcomes rugby players of all abilities. Shortly after...
We are delighted to be hosting a live, in-person seminar on Wednesday 23rd November on Supporting Employee Wellbeing & Movement in the Workplace. Working in conjunction with Dorset Chamber, we are committed to helping businesses provide health and wellbeing...
> Are you feeling stressed and overwhelmed? > Do you struggle with anxiety or poor mental health? > Is the time right to invest in some self-care? We are delighted that Wellness Coach Erica will be running a 5-week, small-group, self-discovery workshop...
We are delighted to announce that our free weekly wellbeing walks are returning on 19th October. Julie will be leading these free classes, giving you an opportunity to get moving and enjoy our beautiful local area. Walks will take place every Wednesday, starting at...
