“Totally amazed at how quickly my shoulder pain was relieved. I met with Paul for an initial assessment, and he gave me some simple but highly effective exercises which, over just a few days, showed stunning results. Over the course of 6 weeks, he worked on my...
Dave came to Bridge Health & Wellbeing after a serious injury he sustained during a bike accident. A personalised rehabilitation programme including physiotherapy, Pilates, yoga and sports massage have all helped him to recover.
“Louise makes you feel at ease and comfortable during Pilates classes. It’s energising and fun. I feel younger and happier and it puts a smile on my face.” Find out more about our range of Beginner, Intermediate and Advanced Pilates classes in Christchurch, Dorset...
“Paul provided a truly professional, tailored and result-driven service. He had a great understanding of my issue & limitations and helped me with my back problem, which was resolved within 6 sessions. I’d recommend to anyone with physio based injuries or issues...
Mel came to us with a physiotherapy problem, including an ankle stress fracture which our physiotherapist Paul diagnosed. With regular treatment and exercises, she feels more comfortable and can see an improvement. Attending Pilates classes with Louise, she is...
“If you haven’t tried a rehab based treatment, maybe you should. Paul gives you something to take away and work on yourself. Gets you up and moving quickly, very positive and optimistic.” – Kendall, Bournemouth For successful rehabilitation, it is crucial that the...
