Whiplash describes the mechanism of injury that occurs as a result of a sudden acceleration and deceleration movement, like in a car accident. Clinically, we use the term Whiplash Associated Disorder (WAD). This also covers the symptoms you can experience because of a...
What is Pilates? If you are have ever wondered what is Pilates and where to begin, then look no further. As a beginner to Pilates, it is always best to look for a teacher that is specifically qualified in Pilates. There are many reputable teaching schools out there...
Back pain, especially lower back pain, is extremely common. In approximately 90% of cases there will be nothing specific or sinister going on. Unfortunately, there are times though when the symptoms you present with do need immediate onward referral and usually some...
At our clinic in Christchurch Dorset we have great experience in treating lower back pain, helping people relieve their symptoms through physiotherapy and then manage their backs with rehab classes, regular massage, Pilates or Yoga. How common is lower back pain? It...
Running is one of the most popular ways for people to stay active. It requires virtually no equipment, has no age limit and can easily fit into even the busiest schedule. But running is also an activity that’s prone to overuse injuries. For individuals that run...
Plantar fasciitis or plantar heel pain is a condition that refers to pain in the sole of the foot which originates at the heel and can travel down the arch on the inside of the foot. What is the plantar fascia? The plantar fascia is a band of connective tissue that...
