We are celebrating our fifth birthday this July, and we would love for you to join us. 5th Birthday Celebration🎉18th July, 5pm – 8pm It’s hard to believe that five years have passed since Steve Hard cut the ribbon to officially open Bridge Health &...
Exciting news! With our new Garden Studio up and running, we are delighted that Reformer Pilates classes are now available to book. Our five new Reformers are ready to go, and we can’t wait! The 6-week Beginner Pilates Reformer courses start on Monday, 3rd June...
This is a commonly asked question: What’s the difference between Pilates reformer and mat-based Pilates? How do you know which is right for you? Our Pilates teacher, Louise, provides some insight into these different styles of Pilates exercise. “Both...
At Bridge Health & Wellbeing, we offer both sports massage and remedial massage therapy by our highly experienced therapists, Alice Loveridge, Nathan Nobel and Sharon Sawyer. But how do you know which type of massage is right for you? Is there really much...
Shorter days and long, dark winter nights can make it hard to motivate yourself to get out and do some exercise. But staying active is so important for both your physical and mental wellbeing. Whether you are an early riser who likes a jog to start the day or trying...
No matter what level of fitness or physique you are, sports massage can benefit everyone in one way or another. In this blog, our sports massage therapist, Nathan, shares some of the main benefits of sports massage and why it is important to understand the...
