Have you booked your skiing holiday? Are you ready to hit the slopes? ⛷️ We’ve got seven exercises for skiing that will help get you ready to manage the moguls, glide the slopes and have fun in the snow. 7 days of ski fitness! No. 1: Squats for skiing A classic...
Our sports massage therapist Sam Sam Meehan-Vandike talks about what hypermobility syndrome is and how it can be treated. “Joint hypermobility syndrome is when you have very flexible joints and it causes you pain. You may also think of yourself as being...
Headaches. Mysterious. Sometimes debilitating. They can cost millions in lost time and productivity. And finding out more about them can be a headache in itself. Did you know there are over 150 different types of headaches? Tension headaches are some of the most...
Sciatica is a condition involving pain and sometimes weakness down the back of the leg into the foot. The sciatic nerve is the largest nerve in the human body. It forms from the nerve roots of L4-S3 in the spine. The presentation of sciatica can vary from patient to...
What is Pilates? This is a question that I get asked regularly. Usually, a long, animated answer follows, so I thought that I would give my definition. Pilates was named after Joseph Pilates (1883 -1967), originally called Contrology. It was only following his death...
Did you know that you can benefit from a massage at any stage of pregnancy? From the first trimester, all the way to postpartum, pregnancy massage therapy offers a host of physical, psychological and emotional benefits. Receiving a massage during this extraordinary...
