Headaches. Mysterious. Sometimes debilitating. They can cost millions in lost time and productivity. And finding out more about them can be a headache in itself. Did you know there are over 150 different types of headaches? Tension headaches are some of the most...
Sciatica is a condition involving pain and sometimes weakness down the back of the leg into the foot. The sciatic nerve is the largest nerve in the human body. It forms from the nerve roots of L4-S3 in the spine. The presentation of sciatica can vary from patient to...
What is Pilates? This is a question that I get asked regularly. Usually, a long, animated answer follows, so I thought that I would give my definition. Pilates was named after Joseph Pilates (1883 -1967), originally called Contrology. It was only following his death...
Did you know that you can benefit from a massage at any stage of pregnancy? From the first trimester, all the way to postpartum, pregnancy massage therapy offers a host of physical, psychological and emotional benefits. Receiving a massage during this extraordinary...
Do you suffer with jaw pain or tmj? If so, you are not alone. It is estimated that 1 in 10 people in the UK have issues with their temporomandibular joint (TMJ) and it is more prevalent now than ever. What is a TMJ disorder? The TMJ acts like a sliding hinge,...
March 8th – 15th Local podiatrist Sarah Byrne has shared these great tips for looking after your feet. Find out more about Podiatry, what it is, what they treat and how often you should see your podiatrist. What is Podiatry? What-is-Podiatry-1Download A ‘pod’, or...
